Health & WellnessMonday, November 16
Hot Pilates Sculpt W/ Music
Monday, November 16 · 7-8 a.m. · Hot Yoga Capitol Hill
7-8 a.m.
- When
- Monday, November 16 · 7-8 a.m.
- Where
- Hot Yoga Capitol Hill410 H Street Northeast · Washington, DC · 20002
- Good to know
About this event
This dynamic class blends Pilates-based core work with high-intensity interval training (HIIT) to create an effective, energizing full-body workout. You’ll build strength and muscle tone—especially through the core—while boosting cardiovascular endurance with short bursts of interval training. A variety of equipment such as weights (2–20 lbs), resistance bands, blocks, and Pilates balls are incorporated to enhance strength, stability, and sculpting results.
From Hot Yoga Capitol Hill
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.