Health & WellnessThursday, November 12
Yin Yoga
Thursday, November 12 · 6-7 p.m. · Thrive Yoga
- When
- Thursday, November 12 · 6-7 p.m.
- Where
- Thrive Yoga1321 Rockville Pike #B · Rockville, MD · 20852
- Good to know
About this event
Yin Yoga is a cooling practice that moves at a slower pace, A typical class has 6-8 postures supported by props and held for a long period of time. Muscles account for about 40% of the resistance against the body’s flexibility, while connective tissue accounts for about 50%. Yin Yoga explores postures of stillness for promoting growth, balancing emotions, enhancing mental focus, developing breath awareness, and enhancing circulation. Students will increase their range of motion and release energetic knots. Students will receive one-on-one attention for modifications and prop positioning.
From Thrive Yoga
Listed by Mindbody: Rockville, MD, gathered by the Alexandria events calendar.