Health & WellnessTuesday, November 17

Cardio Strength Training

Name: Cardio Strength Training
Start: 2026-11-17T13:30:00.000Z
End: 2026-11-17T14:15:00.000Z
Location: Grass Roots Fitness

Tuesday, November 17 · 8:30-9:15 a.m. · Grass Roots Fitness

8:30-9:15 a.m.

When: Tuesday, November 17 · 8:30-9:15 a.m.
Where: Grass Roots Fitness215 Mill Street Northeast 2nd floor · Vienna, VA · 22180

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About this event

CARDIO STRENGTH TRAINING (60 minutes, All Levels): * IN STUDIO, and On-Demand Video Library Every class is different with a variety of cardio exercises,compound strength training, balance and agility training, as well as challenging core workouts. We incorporate different methonds...50/10, Tabata, one minute for strength, one minute for cardio and one minute for core, etc.. We use dumbbells,medicine balls, bars, stability balls, ladders, bands, tubes and free weights. We offer modifications during each class, so all levels are welcome at any class. Please bring a mat and water. Leave personal items in the cubby located in the hallway. Please make sure your shoes are free from mud and dirt before entering the studio.

From Grass Roots Fitness

Listed by Mindbody: Vienna, VA, gathered by the Alexandria events calendar.