Health & WellnessSunday, November 22
FOUNDATIONS Mat/Tower - New Students Welcome
Sunday, November 22 · 10-11 a.m. · The Pilates Loft
- When
- Sunday, November 22 · 10-11 a.m.
- Where
- The Pilates Loft138 Church Street Northwest · Vienna, VA · 22180
- Good to know
About this event
New to Pilates? Or just new to our studio? Join us in this class designed to teach you the foundations of the classical mat and Cadillac exercises. We will focus on the beginner mat repertoire and basic Cadillac exercises, which will give you the tools to progress towards our beginner-intermediate mat/tower classes. This class is also ideal for current students at the studio who are looking to work on form or revisit the basic mat system to deepen their understanding of the work. Class will be 50-55 minutes long to allow for a few minutes to answer questions from new students. Note: Group classes are not appropriate for any individuals who are recovering from recent surgery or injury or currently pregnant. Please call the studio for next steps if you fall under any of those categories.
From The Pilates Loft
Listed by Mindbody: Vienna, VA, gathered by the Alexandria events calendar.