Effort to Ease

About this event

This class is for practitioners looking to improve their mobility and release tension in the body and mind. In this class you will begin by warming up with a slow flow, which will help prepare for deeper postures and build strength and awareness. After the body is warm you will be guided through a series of stretches to encourage the release of tension and stress. The hour will conclude with a 10-minute Savasana so you can fully unwind and prepare for a restful evening. This class is suitable for all levels ; “deep” is relative to you! Modifications and props will be given.

From 532Yoga