Classes & TalksThursday, November 5
Athletic Strength [SGT]
Thursday, November 5 · 5:30-6:20 p.m. · MINT Gym & Studio
- When
- Thursday, November 5 · 5:30-6:20 p.m.
- Where
- MINT Gym & Studio1724 California Street Northwest · Washington, DC · 20009
About this event
This small group training program combines strength training with power, agility, balance, and coordination. Classes will include a mix of med ball exercises, plyo, agility drills, and other dynamic movements. Members will be introduced to different types of athletic training they might not normally incorporate into their workouts, while helping them improve their strength and overall fitness. There will be options for all fitness levels. Programming goals are: build strength and power; improve agility, balance, and coordination; increase speed and explosiveness; improve overall athleticism and movement quality; and build confidence with different types of exercises and training techniques. Class no-show fee is $13 and all SGT series have a 24 hour cancellation policy. Please try to notify us if your schedule changes so we can alert our instructors and make room for additional guests.
From MINT
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.