Raise the Bar

About this event

Raise the Bar classes are scaled based on each athlete's skill level. In addition to basic gymnastics, squats, deadlifts and presses, you will be introduced to various handstand and pull up progressions and to the snatch and clean & jerk, two of the most dynamic functional movements in sport. Raise the Bar classes are on the clock and will include varying bouts of intensity to further overall conditioning, strength and power, fine tuning your body’s spatial awareness and ability to move correctly under a variety of physical challenges.

From CenterPointe