GWebinar - Boundaries Without Guilt: Reclaiming Your Time and Energy This Holiday Season (Virtual)

About this event

GWebinar - Boundaries Without Guilt: Reclaiming Your Time and Energy This Holiday Season (Virtual)

Location

Online via Zoom

Event Description

Most people know they need better boundaries‚ and the holidays make that hard to ignore. The harder question is why they’re so difficult to actually keep‚ especially with family gatherings‚ year-end work deadlines‚ and a calendar that seems to fill itself. In this one-hour workshop‚ you’ll explore how stress and boundary patterns are connected‚ discover what healthy boundaries actually feel like‚ and leave with a simple Personal Boundary Plan you can use before the first holiday gathering. No prior experience needed‚ just a willingness to do a little honest reflecting.

About the Presenter

Suzy Kratzig‚ GSEHD ’09 ‚ is a Certified Professional Coach‚ Energy Leadership Index Master Practitioner‚ COR.E Transitions Dynamics™ Specialist‚ and Licensed TIMBo Facilitator with over two decades of experience working at the intersection of leadership‚ wellbeing‚ and behavior change. Through her practice‚ Turtle Fire Coaching and Training‚ she partners with individuals and organizations to interrupt stress response cycles‚ rebuild self-trust‚ and create the conditions for more grounded‚ sustainable performance.

Her background spans international education‚ nonprofit leadership‚ and Peace Corps service in Benin‚ West Africa‚ giving her a distinctly human-centered lens on what it takes to thrive without losing yourself in the process. When she’s not coaching or facilitating‚ she’s raising a spirited 7-yr-old daughter‚ playing fetch with her dog Moki‚ or planning her next trip. As a GW alumna herself‚ she is especially delighted to bring this work back to the GW community.