Health & WellnessMonday, November 16
Align + Flow
Monday, November 16 · 6-7 p.m. · Epic Yoga DC
6-7 p.m.
- When
- Monday, November 16 · 6-7 p.m.
- Where
- Epic Yoga DC1323 Connecticut Avenue Northwest 2nd Floor · Washington, DC · 20036
- Good to know
About this event
Align + Flow is an unhurried but steady flow that encourages mind-body connection through heat-building, flowing, and alignment-focused intentional movement. This practice uses the breath (pranayama) to flow from one asana (pose/posture) to the next to help cultivate focus and body-awareness. Expect dynamic sequences that create a balance between effort and ease.
From Epic Yoga DC
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.