Health & WellnessSunday, November 22
Mandala | Power Flow @ 1450 P St.
Sunday, November 22 · 9:30-10:30 a.m. · Mimi Rieger Yoga
9:30-10:30 a.m.
- When
- Sunday, November 22 · 9:30-10:30 a.m.
- Where
- Mimi Rieger Yoga1450 P Street Northwest, NW · Washington, DC · 20005
- Good to know
About this event
Location: 1450 P Street Mandala is a style of power vinyasa rooted in ashtanga & elemental yoga. The practice starts with mandala sun salutations that will build heat and form the foundations for a circular ladder flow. The practice maps elements (fire, earth, water, air) to different parts of the physical body. We will move across elements as the seasons change. Expect playful transitions that encourage functional movement patterns.
From Mimi Rieger Yoga
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.