Health & WellnessFriday, November 6
(Durham) Candlelit Flow Yoga @ 702 9th St Durham
Friday, November 6 · 5:30-6:30 p.m. · Yoga District
- When
- Friday, November 6 · 5:30-6:30 p.m.
- Where
- Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
- Good to know
About this event
(Durham) Candlelit Flow Yoga @ 702 9th St Durham With dim lighting and candles to foster a sense of calm and coziness, this class features movements that flow, one after the other, in coordination with the breath. It starts with some feel-good stretches and "grounding" movements, followed by an engaging warm up. After strengthening standing and balancing poses, you'll receive step-by-step instructions for more playful poses - be prepared to laugh as you explore! Class winds down with deeper stretches for lasting postural benefits. Ending with a well-deserved relaxation practice, this class is a great way to bring your weekday grind to a close. Options for all levels of experience will be provided. Please wear clothing that you feel comfortable in and bring your yoga mat (or rent a studio mat for $2, payable by card in advance online or at the studio by venmo). Please arrive at least five minutes before the start of class. All are welcome.
From Yoga District
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.