Reformer - Intermediate

About this event

Our intermediate Ref+Stretch classes are for those who have taken Reformer before or have a basic understanding of the Pilates Practice. These classes tend to have a faster flow, are more cardio based and will challenge the body and core in a more intense setting. Stretches are incorporated throughout the class so you'll have a balance of both. Intermediate exercises are chosen while increased repetitions, combinations, and dynamic movement patterns create a more challenging workout and unique stretching techniques.

From District Pilates