Prenatal Yoga

About this event

A safe and fun prenatal yoga class! Appropriate for all stages of pregnancy, each class will offer a different focus to encourage mamas to connect with baby, self, and other moms-to-be. Yoga is a perfect way to stay fit and relaxed during pregnancy and to prepare your body and mind for childbirth and postpartum recovery. You will learn breathing techniques for labor and delivery, pelvic floor exercises, fetal positioning for labor, hip openers as well as postures to release tension in neck, shoulders and back. A great way to connect with yourself and your baby! No previous yoga experience necessary. These classes are for pregnant women only, no children please. (check out our Mommy & Me classes!)

From Mind the Mat Pilates and Yoga