Health & Wellness

Pole 101

Flying Buddha Studio

When: No date ahead
Where: Flying Buddha Studio814 West Diamond Avenue Suite 100 · Gaithersburg, MD · 20878
Good to know: $40

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About this event

Welcome to your pole journey! This is a beginners-only class that will introduce you to foundational pole grips, movements, spins, and more as you develop body and spatial awareness. Syllabus: A full body warmup and stretch, targeted conditioning, a spin and/or trick, and a cool down. We will focus on a skill for the month on both spin and static to help you feel confident and strong in its execution. Packing list: T-shirt, tank top or sports bra and shorts. Think bathing suit! We use our skin in pole as a point of contact to execute tricks and movements. Knee pads are highly recommended.

From Flying Buddha Studio

Listed by Mindbody: Gaithersburg, MD, gathered by the Alexandria events calendar.