Power Flow @ 1450 P St.

About this event

Primarily based on Ashtanga and power yoga, this challenging practice incorporates sun salutations, an energetic standing series, arm balances and inversion work, core capsule connection, and a seated series, all with a keen focus on breath. Building the architecture from the ground up in this linear practice, students will build heat in the body while cultivating stamina, endurance, and the essential structure to grow their personal practice. Be prepared for a fun, vigorous, and challenging class.

From Mimi Rieger Yoga