Health & WellnessThursday, November 19
(Dupont) Gentle Flow 1 + Restorative @ 1605 Connecticut Ave NW
Thursday, November 19 · 7:45-8:45 p.m. · Yoga District
- When
- Thursday, November 19 · 7:45-8:45 p.m.
- Where
- Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
- Good to know
About this event
(Dupont) Gentle Flow 1 + Restorative @ 1605 Connecticut Ave NW Please arrive at least five minutes before class time. If you have questions you can text us at 202-265-YOGA. Class description: This is a welcoming, restful class in which you'll be invited to practice a moderate warm up and gentle standing yoga poses geared towards beginners and those who are looking for more foundational, simple, yet effective movements. Towards the end of class you'll enjoy longer-held, deeper-stretching poses in the Restorative Yoga style. Then you'll enjoy a guided relaxation as you lay in a restful pose. The class may include soothing sounds during the relaxation. This class is designed to help you stretch out and relax after a long week, helping you relax your nervous system, clear your mind, and refresh your energy. Open to all levels of experience. This class is on the 2nd floor which that has no elevator, so please be prepared to go up one flight of stairs. Thank you!
From Yoga District
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.