Health & WellnessSunday, November 8
Prenatal & Postpartum Yoga [UPSTAIRS]
Sunday, November 8 · 3-4:15 p.m. · Sankofa Yoga
- When
- Sunday, November 8 · 3-4:15 p.m.
- Where
- Sankofa Yoga300 Main Street · Laurel, MD · 20707
- Good to know
About this event
**held upstairs** A calming, gentle yoga class for pregnancy and postpartum, offered both in person and virtually. This class is designed to support ease, grounding, and nervous-system regulation. Expect slow, supportive movement, breath awareness, and simple stretches to help relieve tension and support your body during pregnancy or early parenthood. Each class includes a short opening reflection and community check-in centered on themes like rest, stress relief, and caring for yourself during this season. Open to pregnant participants and those in the postpartum period. All levels welcome.
From Sankofa Yoga
Listed by Mindbody: Laurel, MD, gathered by the Alexandria events calendar.