(Bloomingdale) Flow 1-2 @ 1830 1st St NW

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(Bloomingdale) Flow 1-2 @ 1830 1st St NW Class Description: This is a flow class designed for those seeking beginner options and/or intermediate options, offered at a more moderate pace. The class usually starts with feel good stretches to loosen up, followed by a dynamic, breath-coordinated, flowing warm up (sun salutation poses or similar). After an engaging series of standing and balancing and core poses, you'll wind down with deeper stretches. This includes hip openers for mobility, forward folds for back care, back bends for improved posture and open-heartedness, lateral stretches for deeper breathing, and inversions for improved circulation and mood. This class ends with a grounding, soothing relaxation practice and usually a brief seated meditation practice. Information for studio classes: We are so excited to be back in the studios with you! This class requires masks. The teacher of this class has chosen whether distancing is required during the class, and this decision is reflected in the class title. Why the same class type can feel different when taught by different teachers: It’s our mission to ensure yoga is accessible and meets your needs! Each Yoga District teacher has their own way of teaching yoga, so we recommend trying a variety of class types with a variety of teachers. With so many options, you're bound to find a teacher and class type that work for you! Class levels: - In our all levels, aka level 1-3, classes, options for all levels of experience are offered. - In our level 1-2 class, options for both total beginners as well as intermediate practitioners of yoga will be provided - In level 1.5-2 classes, options for beginners with some experience as well as intermediate participants are provided. - In level 2-3 classes, options for both intermediate and advanced participants will be provided. - In level 1.5-3 class, options for beginners with some experience as well as intermediate and advanced participants will be provided. - In level 1 and level 1-1.5 classes, options for people totally new to yoga are the focus. Here's what to expect in the beginning, middle and end of class: Classes usually start with a series of "grounding", stabilizing movements. This can help you reconnect your mind with your body, while connecting the pace of body movements to the breath. Then the class usually transitions to more warming, strengthening, engaging poses. Toward the end of class you may find poses that focus on flexibility and release. Class usually ends with a final relaxation in "savasana" pose, during which you can lay quietly in stillness to let go. This combination of practices can help you achieve what some refer to as the goal of yoga: awareness of interconnectivity and oneness, bringing about a compassionate way of being. Props: Yoga "props" can help you feel more steady and supported in yoga poses. If you have your own yoga props, please use them! If not, creativity is invited! We love using blankets, towels, pillows, a strap (cord, belt, a robe tie, strap for yoga mat, detachable purse strap). Some classes even make use of a folding chair or chair that can be moved easily (purely optional).

From Yoga District