Conditioning Without Running [SGT]

About this event

This series will focus on aerobic conditioning without running a single step. Through different challenges and circuits, all focused on movement, short rest times, and conditioning, we’ll be getting heart rate high and the sweat pouring. If you hate running but want to get cardio in your routine, this class is for you. Programming goals are: learning how to achieve an efficient workout with little equipment and little space. Class no-show fee is $13, which includes late arrivals and cancellations <5 min prior to class start time. Please try to notify us if your schedule changes so we can alert our instructors and make room for additional guests. When reserving a class spot for a non-member buddy, in instances when your buddy is unable to book directly book yourself twice (note: computer only, cannot be double booked via MINT app). You are responsible for both your and your buddy’s reservations per standard policies.

From MINT