Six-Week Progression to Dancer Pose [SGT]

About this event

A six-week progressive yoga series designed to build the strength, mobility, balance, and body awareness needed to work toward Dancer Pose. Each week will focus on a different piece of the puzzle — from standing-leg stability and hip mobility to core strength, shoulder opening, and back-body awareness. Students will learn how a complex pose can be broken down into manageable components, and how to develop greater confidence in their balance, and build a deeper understanding of how their bodies move. The series culminates in an exploration of Dancer Pose, with options for every level. This progressive series will break down the elements of Dancer Pose into six approachable practices, helping students develop the stability, mobility, coordination, and focus needed for a strong and sustainable expression of the pose. Along the way, clients will learn how to work within your own range of motion, improve balance and body awareness, and understand how individual movements build together to create a more complex pose. Please note this specific series runs for 6 weeks (there is a break the week of Thanksgiving). Class no-show fee is $13 and all SGT series have a 24 hour cancellation policy. Please try to notify us if your schedule changes so we can alert our instructors and make room for additional guests.

From MINT