Health & WellnessTuesday, November 17
Hot Pilates Barre Sculpt Hiit W/Music
Tuesday, November 17 · 9:30-10:30 a.m. · Hot Yoga Capitol Hill
9:30-10:30 a.m.
- When
- Tuesday, November 17 · 9:30-10:30 a.m.
- Where
- Hot Yoga Capitol Hill410 H Street Northeast · Washington, DC · 20002
- Good to know
About this event
This high-energy class combines Pilates-based core work, barre-inspired lower body training, and high-intensity interval exercises for a powerful full-body workout. Expect targeted sculpting for the glutes, legs, arms, and core, along with bursts of cardio to elevate the heart rate and build endurance. A variety of equipment—including weights (2–20 lbs), resistance bands, blocks, Pilates balls, and the barre—are used to intensify the workout and create deep muscular fatigue for maximum strength and toning.
From Hot Yoga Capitol Hill
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.