Power Hour

About this event

This is an inclusive, all-fitness levels encouraged, 3-part class that takes place inside, outside, and around the MINT Intensity studio. The first part is Burst[Power]-Where Battling Ropes, Medicine Balls, & Resistance Bands will be used to amplify total body power & coordination. The second part is Build[Strength]-Where Barbells, Dumbbells, Kettlebells & TRX will be used to increase total body strength. The third part is Burn[Conditioning]-where the LifeFitness Treadmills will be used to promote cardiovascular endurance. Class no-show fee is $13, which includes late arrivals and cancellations <5 min prior to class start time. Class late cancellation fee is $5, with an 8-hour window for classes designated as [SELECT] and a 2-hour window for all other classes. When reserving a class spot for a non-member buddy, in instances when your buddy is unable to book directly book yourself twice (note: computer only, cannot be double booked via MINT app). You are responsible for both your and your buddy’s reservations per standard policies.

From MINT