OutdoorsFriday, November 13
Spin & Sculpt (+ Fit3D) [SGT]
Friday, November 13 · 4:30-5:20 p.m. · MINT Gym & Studio
- When
- Friday, November 13 · 4:30-5:20 p.m.
- Where
- MINT Gym & Studio1724 California Street Northwest · Washington, DC · 20009
- Good to know
About this event
Members are encouraged to do a fit3D scan prior to the start of the first class- they will then do a scan at the end of the series to see improvement in their fit3D results. This Spin & Sculpt series combines 30 minutes of rhythm-based cycling with 30 minutes of strength training focused on glute activation, joint stability, and functional movement to improve performance on the bike. What makes it unique is the focus on both workout and education — members will learn how to ride with proper form, understand rhythm and resistance, and build strength that directly translates to better cycling. It’s designed to help riders become stronger, more efficient, and more confident every time they get on the bike. Members will learn better glute activation and stroke output, gain more WATTs on bike, and learn cycle shoe set up. Cycle shoes are strongly recommended. Class no-show fee is $13 and all SGT series have a 24 hour cancellation policy. Please try to notify us if your schedule changes so we can alert our instructors and make room for additional guests.
From MINT
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.