Health & WellnessSunday, November 22
In Person Intermediate GYROTONIC® Exercise Group
Sunday, November 22 · 11 a.m.-12 p.m. · Elements Center Incorporated
- When
- Sunday, November 22 · 11 a.m.-12 p.m.
- Where
- Elements Center Incorporated2233 Wisconsin Avenue Northwest 217 · Washington, DC · 20007
- Good to know
About this event
This class is open to all post-beginner experience levels and provides a well rounded, fundamental GYROTONIC ® exercise workout on the pulley tower. GYROTONIC ® exercise is practiced by people from all walks of life including elite athletes and dancers, yoga practitioners, people rehabilitating from spinal or muscular injuries, seniors and people with disabilities. A single session can relieve muscle tension and fatigue and leave you feeling invigorated and more aware of your entire body. After a few weeks of training, you will feel increased strength and flexibility, renewed energy and a general sense of calm and well being. To take this class: *you must know how to set up your own machine (unless previous arrangements have been made with the instructor) GYROTONIC ® and GYROKINESIS ® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
From Elements Center Incorporated
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.