Health & Wellness

MetCon

IMF Fitness and Wellness Center

When: No date ahead
Where: IMF Fitness and Wellness Center700 19th St NW · Washington, DC · 20431

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About this event

Metabolic Conditioning, or "MetCon" for short, is a type of workout that combines cardio, strength and functional fitness conditioning drills aimed to improve overall fitness and metabolic efficiency. You will work your entire body and improve your overall conditioning. This class will stay low impact overall. Each week you can expect a unique class in order to encourage muscle confusion and to optimize your muscle fibers.

From IMF Fitness and Wellness Center

Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.