Health & WellnessWednesday, November 18
Ashtanga Vinyasa Flow
Wednesday, November 18 · 6-7:15 p.m. · 532YOGA
- When
- Wednesday, November 18 · 6-7:15 p.m.
- Where
- 532YOGAMadison Place · Alexandria, VA · 22314
- Good to know
About this event
Experience the transformational power of Ashtanga Vinyasa Flow, a dynamic and powerful yoga practice that combines breath and movement. In this class, you will follow a set sequence of poses that will challenge your body and mind, creating heat, sweat, and detoxification. You will gradually learn to memorize the sequence, which will help you develop concentration and awareness. This class is suitable for students who have some experience of classic yoga poses and want to deepen their practice. Ashtanga Yoga is an ancient system of yoga that was taught by Vamana Rishi in the Yoga Korunta, a text that was transmitted to Sri T. Krishnamacharya by his Guru Rama Mohan Brahmachari, and later passed on to Sri K. Pattabhi Jois.
From 532Yoga
Listed by Mindbody: Alexandria, VA, gathered by the Alexandria events calendar.