Health & WellnessThursday, November 19
Two Fold
Thursday, November 19 · 5:30-6:15 a.m. · F45 Training Navy Yard - Wharf
5:30-6:15 a.m.
- When
- Thursday, November 19 · 5:30-6:15 a.m.
- Where
- F45 Training Navy Yard - Wharf1250 Half Street Southeast Suite 201 · Washington, DC · 20003
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Navy Yard - Wharf
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.