Health & WellnessFriday, November 6
Grounded Flow (Express)
Friday, November 6 · 12-12:45 p.m. · Grounded: Plant Shop, Cafe, & Wellness Studio
- When
- Friday, November 6 · 12-12:45 p.m.
- Where
- Grounded: Plant Shop, Cafe, & Wellness Studio1913 Martin Luther King Junior Avenue Southeast · Washington, DC · 20020
- Good to know
About this event
Unwind and rejuvenate with our express, 40 minute Restorative Yoga class, a gentle practice designed to promote deep relaxation and healing. This class focuses on long-held, passive poses supported by props such as blankets, bolsters, and blocks, allowing your body to release tension and stress. With an emphasis on mindful breathing and stillness, Restorative Yoga helps to calm the mind, soothe the nervous system, and enhance overall well-being. Perfect for all levels, this nurturing practice provides a sanctuary for rest and renewal. Join us to experience profound relaxation and restore your inner balance.
From Grounded
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.