Health & WellnessSunday, November 22
Restorative Yoga
Sunday, November 22 · 12-1:30 p.m. · Skin and Wellness Centre
- When
- Sunday, November 22 · 12-1:30 p.m.
- Where
- Skin and Wellness Centre929 West Broad Street Suite 101 · Falls Church, VA · 22046
- Good to know
About this event
Restorative Yoga is an excellent pathway to quiet the body and notice the mind. Duration: 90 Minutes. First 45 Mins: Gentle, floor-based restorative postures using supportive props to release tension and encourage the body to soften and unwind. Second 45 Mins: A deeper practice of stillness and relaxation, allowing the body and mind to settle into a calm, restorative state. Props & Support: Blocks, bolsters, blankets, and other supportive props are used to comfortably hold postures and promote a natural surrender into relaxation. The Benefit: Helps release physical tension, quiet the body, calm the mind, and encourage a deeper sense of relaxation, stillness, and restoration. Level: Suitable for all levels. No prior yoga experience is necessary. Sundays 12:00pm - 1:30pm (90 minutes)
From Skin and Wellness Centre
Listed by Mindbody: Falls Church, VA, gathered by the Alexandria events calendar.