Health & WellnessThursday, November 12
Midday Muscle: Building Functional Strength
Thursday, November 12 · 12-1 p.m. · Jade Fitness
- When
- Thursday, November 12 · 12-1 p.m.
- Where
- Jade Fitness1310 Pennsylvania Avenue Southeast · Washington, DC · 20003
- Good to know
About this event
"Midday Muscle: Build Functional Strength at Lunchtime!" is an invigorating 50-minute workout session tailored for those looking to maximize their lunch break with strength-building exercises. This class is designed to enhance your functional strength through a series of targeted movements that focus on core stability, muscle endurance, and overall power. Ideal for individuals at any fitness level. This class not only builds muscle but also improves posture and mobility. Step away from your desk and join us for a lunchtime lift that will leave you feeling empowered and ready to tackle the rest of your day.
From Jade Fitness
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.