Level 1 Mat-In Studio

About this event

This class introduces the basic principles of Pilates breath, precision, centering, flow of movement, balance, and flexibility through a series of exercises performed on a mat. Attention is given to details of the movement to provide each student with a foundation to build on in preparation for advancing levels. Modifications to exercises are also taught to accommodate a variety of skill levels. If you are new to Pilates Mat, you could start here or in Intro Level Mat! Cancellations not made at least 12 hours in advance will be ineligible for a make-up. Sign-up: Latest sign-up is 2 hours before scheduled class.

From Excel Pilates DC