Health & WellnessFriday, November 13
SHRED
Friday, November 13 · 6:45-7:30 a.m. · Grass Roots Fitness
- When
- Friday, November 13 · 6:45-7:30 a.m.
- Where
- Grass Roots Fitness215 Mill Street Northeast 2nd floor · Vienna, VA · 22180
- Good to know
About this event
SHRED * Outdoor and In Studio (Winter months) email joann@grassrootsfitness.org for outdoor location is a 45-minute high intensity and endurance based workout. Utilizing a 3-2-1 interval approach (3 minutes of strength, 2 minutes of cardio, 2 minutes of abs), you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. *OUTDOOR CLASSES at Oakton HS soccer field -April- October (this varies based on the weather) Park on Sutton Road and walk up the steps https://www.mapquest.com/us/virginia/oakton-high-school-2766616 Bring water, mat and weights. Please contact Joann if you need to borrow weights.
From Grass Roots Fitness
Listed by Mindbody: Vienna, VA, gathered by the Alexandria events calendar.