Pilates Boot Camp (shoes req.)

About this event

Please note, this is a very challenging class held in a warm room, experience is required. Please make sure you read the entire description and "what to bring" (like workout shoes) to ensure success and a good experience! Half Pilates mat, half boot camp style cardio exercises with a huge emphasis on glutes and core. Pilates is a system of mat exercises designed to stretch and strengthen your body. The result is long lean muscles, a strong core and reduced back pain. Bring your sneakers, a Pilates mat and a big towel (to cover your mat), actually bring TWO towels and water. Ankle weights and soft volleyball knee pads are highly recommended. What To Bring: 2 Towels (a big one) Ankle weights and/or 2 to 3 pound hand weights Workout shoes Water Appreciation for pop music Some Pilates experience necessary. All levels welcome...but please note that this is a very challenging class. And we weren't joking, bring your sneakers.

From Mind the Mat Pilates and Yoga