Health & WellnessToday
[at hOMe] | Morning Meditation
Tuesday, November 3 · 8-8:30 a.m. · Sankofa Yoga
8-8:30 a.m.
- When
- Tuesday, November 3 · 8-8:30 a.m.
- Where
- Sankofa Yoga300 Main Street · Laurel, MD · 20707
- Good to know
About this event
VIRTUAL Gift yourself the relief of grace. Today we will explore Loving Kindness Meditation, also called "Metta". Criticizing, judging, and beating ourselves up causes unnecessary stress in our lives and bodies that can lead to a host of other issues. We will begin with breathwork to get centered and calm the mind. Then, we will transition into a mindfulness meditation practice to cultivate more compassion, kindness, and love. Join us for this afternoon reset as we create a safe space for ourselves within ourselves.
From Sankofa Yoga
Listed by Mindbody: Laurel, MD, gathered by the Alexandria events calendar.