Health & WellnessSaturday, November 14
(Petworth) Flow Level 1.5-3 @ 3905 Georgia Ave NW
Saturday, November 14 · 10:15-11:30 a.m. · Yoga District
- When
- Saturday, November 14 · 10:15-11:30 a.m.
- Where
- Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
- Good to know
About this event
(Petworth) Flow Level 1.5-3 @ 3905 Georgia Ave NW Our flow classes are designed to be challenging and inspiring. You'll move through a flowing, connected series of postures while concentrating on the breath. The pace of this class is usually faster than our Hatha Yoga or regular Yoga classes. This class builds on an intuitive flow to strengthen and stretch. Move through a dance-like sequence of poses, inspiring a meditative state of mind and detoxifying sweat. Class often starts with a full body general mobility check in and core strengthening, then moving to a thorough warm-up so we can really work in deeper poses that allow us to experience our range of movement, engagement, and offer a great stretch. This class is recommended for those with some yoga experience, since the faster pace makes for fewer practice options and more simplicity in cuing. All are welcome. Please arrive at least at least five minutes before class.
From Yoga District
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.