Vinyasa Yoga

About this event

This is an all-levels Vinyasa class designed to address all seven energy centers in your body from the base of your spine to the crown of your head. You start the class with a short centering that includes a mindfulness practice and a calming breathing exercise. The rest of the class is evenly divided between a flow practice and seated poses. Enjoy heart/shoulder/neck/hip openers, forward folds, twists, side bends, inversions, and balancing poses throughout the class. You will be offered modifications or options appropriate to your yoga practice, including restorative poses. Class no-show fee is $13, which includes late arrivals and cancellations <5 min prior to class start time. Class late cancellation fee is $5, with an 8-hour window for classes designated as [SELECT] and a 2-hour window for all other classes. When reserving a class spot for a non-member buddy, in instances when your buddy is unable to book directly book yourself twice (note: computer only, cannot be double booked via MINT app). You are responsible for both your and your buddy’s reservations per standard policies.

From MINT