Health & WellnessTuesday, November 10
Mindful Journaling Hour with Liana
Tuesday, November 10 · 10:30-11:30 a.m. · Iona Senior Service-Upstairs Meyer Room
- When
- Tuesday, November 10 · 10:30-11:30 a.m.
- Where
- Iona Senior Service-Upstairs Meyer Room4125 Albemarle st NW · Washington DC, DC · 20016
About this event
This hour-long program is a casual and welcoming space to explore your thoughts, feelings, and creativity through journaling with others. We start with a short meditation to relax and settle in, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration, but this time is yours to write (or doodle, list, re-read… or just sit) in whatever way feels good to you.
We end the program with an optional group reflection – you’re welcome to share something about your experience writing, or just listen and connect with others.
This hour is yours to explore and reflect, whether you’re brand new to journaling or have been writing for years.
Feel free to bring your own journal, or we have small journals and pens available for everyone who needs one.
This group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required.
From Around Town DC
Listed by Around Town DC (The Events Calendar), gathered by the Alexandria events calendar.