(14th St.) FREE: Yoga by Teacher-in-Training @ 1910 14th St NW 2nd Flr

About this event

(14th St.) FREE: Yoga by Teacher-in-Training @ 1910 14th St NW 2nd Flr This offering is free because it is led by a teacher-in-training completing supervised teaching hours as part of our yoga teacher training program. All are welcome! Please arrive at least five minutes before the start of class. Class size is limited to six participants. Thanks! If led in the trainee's chosen style: This class may reflect the teacher in training's personal teaching style or their intention to teach yoga to a particular community. Regardless of the style and intended community, they will offer variations and opportunities to explore modifications so that the practice is supportive for your needs. All are welcome and feedback after class is appreciated! If led in the power style: This class follows Baron Baptiste’s Journey Into Power sequence, a dynamic and intentional power yoga practice built around a consistent series of postures and movement patterns. This is a set sequence that remains largely the same, allowing you to build familiarity, track progress, refine alignment, and deepen your practice over time. Expect a physically engaging, breath-led practice including sun salutations, standing postures, balance work, twists, backbends, core strengthening, hip opening, and deep rest. While the class builds heat and can be challenging, accessible options and modifications will be offered throughout, making it welcoming to both newer and more experienced practitioners.

From Yoga District