Health & WellnessThursday, November 19
Longevity Lab (ENROLLMENT)
Thursday, November 19 · 6-7 p.m. · Thrive Yoga
6-7 p.m.
- When
- Thursday, November 19 · 6-7 p.m.
- Where
- Thrive Yoga1321 Rockville Pike #B · Rockville, MD · 20852
About this event
Longevity Lab is where the science of healthspan meets intelligent movement. Every class builds the strength, balance, endurance, and recovery that support a longer, more capable life. You'll train what matters most as you age: progressive strength to build muscle mass—critical for healthy aging—HIIT for VO₂ Max, breathwork for stress and energy, balance work to reduce fall risk, and core training. Many members are surprised to find their strength gains rival people decades younger. Train with intention. Every rep is an investment in your future.
From Thrive Yoga
Listed by Mindbody: Rockville, MD, gathered by the Alexandria events calendar.