Group Reformer FOUNDATIONS

About this event

New to pilates? Done mat pilates but not Reformer? Coming back after a break or an injury? This class is ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. It's also always great for a restart or reset - no matter how much experience you have, it's always a good idea to slow down and focus on form! We will introduce you to movements and to your equipment. Focus is on form and alignment to help you master the Pilates fundamentals, so that you can get the most out of your workout as you become more advanced. This class is ideal for all fitness abilities, is easily modified for those with physical limitations, and focuses on overall body awareness. No prior experience is required, but please let instructor know of any injuries. Please consult your doctor and pilates instructor if you are pregnant or post-partum. STICKY SOCKS REQUIRED

From Fuel Pilates