Bliss Restorative

About this event

The yoga class that you dream about! Has stress been keeping you up at night? Emotional and mental toxins keep us in a state of fight or flight that makes resting virtually impossible. Sink into sublime relaxation. Pure Bliss is designed to deeply rest and restore your mind/body and reset your nervous system. Practice a restorative yoga sequence to release tension and fatigue using props, blankets, and bolsters to support your body in your favorite reclined yoga poses. This class is perfect for students who practice rigorous exercise routines; students who need a proven practice to de-stress; and students who like their practice to be more peaceful and easy on their body. Thrive will supply props or students may bring their own (2 blocks; 3 blankets; bolster; eye pillow). All students are encouraged to bring a towel or a pillow case.

From Thrive Yoga