Health & WellnessThursday, November 19
Intro Level Mat-In Studio
Thursday, November 19 · 7-7:45 p.m. · Excel Pilates DC
- When
- Thursday, November 19 · 7-7:45 p.m.
- Where
- Excel Pilates DC3407 8th Street NE · Washington, DC · 20017
- Good to know
About this event
Intro Level Mat is a great entry-level class for the individual that is new to Pilates Mat work. This class will define proper alignment and explore body awareness while gaining strength and flexibility. Learn the foundations of the Pilates Method of Body Conditioning and build up your core strength preparing you to advance to higher levels. No matter your current fitness level, learn how you can empower your body and empower your mind through the Pilates work. Sign-up: Latest sign-up is 1 hour before scheduled class. Cancellations not made at least 12 hours in advance will be ineligible for a make-up.
From Excel Pilates DC
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.