Health & WellnessSaturday, November 21
(Dupont) All Levels Flow - Deep Vinyasa Style @ 1605 Connecticut Ave NW
Saturday, November 21 · 10:30-11:45 a.m. · Yoga District
- When
- Saturday, November 21 · 10:30-11:45 a.m.
- Where
- Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
- Good to know
About this event
(Dupont ) All Levels Flow - Deep Vinyasa Style @ 1605 Connecticut Ave NW 2nd Floor If you need support from us please text 202-265-YOGA. Please arrive at least five min before class. Thanks! In a Deep Vinyasa Flow class, yogis will flow through dynamic and creative asana or postures scaffolded to build strength, balance, endurance, and knowledge. These movements will be bookended by deep stretches to warm up the body and activate or focus the mind, then cool the body and breath and calm the mind for sound rest. The instructor will ensure that stretch and flow sequences are accessible to new and seasoned yogis by offering beginner-friendly practices alongside much more complex and intense options. For instance, some will choose to enjoy a hip-opening stretch in malasana (squatting) pose while others may choose to explore a guided crow / flying crow pose at that time. All options are celebrated equally and all are welcomed inclusively to this opportunity to move and breathe together.
From Yoga District
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.