Health & WellnessFriday, November 6
[at hOMe] | Morning Meditation
Friday, November 6 · 8-8:30 a.m. · Sankofa Yoga
8-8:30 a.m.
- When
- Friday, November 6 · 8-8:30 a.m.
- Where
- Sankofa Yoga300 Main Street · Laurel, MD · 20707
- Good to know
About this event
VIRTUAL Today we will begin with a prompt to connect you with yourself on a deeper level and create space to reflect. Next you will be guided into a mindfulness meditation to cultivate open awareness of the world around and within us, all designed to jump-start the day. You can expect simple guidance, space to breathe, and opportunity to tap in to our own inner-knowing.
From Sankofa Yoga
Listed by Mindbody: Laurel, MD, gathered by the Alexandria events calendar.