Health & WellnessTuesday, November 17

Pilates Mat I Express

Name: Pilates Mat I Express
Start: 2026-11-17T15:00:00.000Z
End: 2026-11-17T15:45:00.000Z
Location: Mind the Mat Pilates and Yoga

Tuesday, November 17 · 10-10:45 a.m. · Mind the Mat Pilates and Yoga

10-10:45 a.m.

When: Tuesday, November 17 · 10-10:45 a.m.
Where: Mind the Mat Pilates and Yoga2214 Mount Vernon Avenue · Alexandria, VA · 22301
Good to know: $22

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About this event

Our popular Pilates Mat I class in an express 45-minute format! Pilates techniques are used to strengthen and stretch your entire body, decompress your spine and improve posture. You will work your deep abdominal and spinal muscles. Fundamentals of classic Pilates are respected: Centering Controlling Breathing Concentration Flow Precision Beginners welcome! No previous experience necessary, positions can be modified to a level appropriate for you. Pilates Mat classes are not recommend for prenatal clients in their 2nd or 3rd trimester due to positioning which are contraindicated for pregnancy.

From Mind the Mat Pilates and Yoga

Listed by Mindbody: Alexandria, VA, gathered by the Alexandria events calendar.