Slow Flow & Sound Bath [UPSTAIRS]

About this event

Unwind and reset with this deeply calming practice that blends gentle yoga with immersive sound healing. We begin with a slow vinyasa flow designed to release tension, open the body, and connect breath with movement. The class then transitions into an extended soundbath where soothing instruments and vibrations guide you into deep relaxation and nervous system restoration. Perfect for all levels, this class is ideal for anyone seeking stress relief, recovery, and a peaceful end to their day.

From Sankofa Yoga