Health & WellnessToday
Slow Burn Vinyasa
Tuesday, November 3 · 6:30-7:30 p.m. · Epic Yoga DC
6:30-7:30 p.m.
- When
- Tuesday, November 3 · 6:30-7:30 p.m.
- Where
- Epic Yoga DC1323 Connecticut Avenue Northwest 2nd Floor · Washington, DC · 20036
- Good to know
About this event
A slower-paced Vinyasa Flow style practice with fewer poses and longer holds to create heat through isometric engagement. Remaining in poses for many controlled, intentional breaths means having time to perfect postures through guided and precise alignment cues. It also means practicing mindfulness and presence: calming a full mind, coming back to the breath, to stillness. It means cultivating bodily awareness. It means connection. In this class you’ll align your poses and feel the burn.
From Epic Yoga DC
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.