[at hOME] | Prenatal Yoga

About this event

From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy. Prenatal yoga supports your changing body and is also designed to help prepare for labor, childbirth and postpartum experience. Join our prenatal yoga community with other expectant mamas and birth workers where we create a safe place to share your excitement, worries, and other emotions surrounding your pregnancy. BENEFITS OF PRENATAL YOGA: Helps build strength and stamina Improves circulation, swelling and inflammation Regulates breathing Helps with nausea, acid reflux, indigestion and migraines Increases blood circulation to pelvis floor to create a sense of opening Builds immunity and strength which helps with the birthing process Deeper connection to body and breath

From Sankofa Yoga