Total Body Basics

About this event

Learn the "basics" of our signature pilates-inspired Reformer workout in this Total Body Basics class. Slow and controlled is the name of the game at sculp'd. During class, the instructor will provide an orientation to our reformer machine and will lead the class through a 50-minute workout featuring a warm-up, blocks of targeted reformer-based exercises to sculpt your upper body, core, and lower body, as well as a cool down. This class is a perfect introduction to the sculp'd method or for those looking for an even slower burn than our faster-paced Total Body classes. *Grip socks required. Socks are available for purchase in studio.

From sculp'd