Health & WellnessSunday, November 15
Hatha - Beginner
Sunday, November 15 · 10:15-11:15 a.m. · Thrive Yoga
10:15-11:15 a.m.
- When
- Sunday, November 15 · 10:15-11:15 a.m.
- Where
- Thrive Yoga1321 Rockville Pike #B · Rockville, MD · 20852
- Good to know
About this event
Hatha Yoga is a slower-paced, alignment-focused practice that emphasizes mindful movement, steady breath, and intentional holds. Postures are approached one at a time, allowing space to build strength, improve flexibility, and deepen body awareness. This class supports balance, stability, and nervous system regulation, making it accessible for all levels and a great complement to more dynamic practices.
From Thrive Yoga
Listed by Mindbody: Rockville, MD, gathered by the Alexandria events calendar.